December 28, 2018

December 28, 2018

12/27/2018

Weightlifting
Snatch work ((1+1+1+1) x 5 )
snatch push press + snatch balance + OHS + snatch balance

Weightlifting
Front Squat (5 x 5 )
working up in weight

Weightlifting
3 sets (Weight)
3 sets of:
KB Goblet squat holds step ups x 20 ( 10 steps each leg)
1 min of weighted Plank holds ( weight on your back)

do these with a partner and partner can put weight on and off back

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!