December 6, 2018

December 6, 2018

12/6/2018

Metcon
Metcon (Time)
partner wod for time:
Buy in: 80 situps
20,18,16,14,12,10,8,6
Cal row
KBS 53/35
Over the Rower Burpees
Buy Out: 60 sit ups

split work as needed

Core Work
Warm-up
Double rack KB front rack hold, aiming for 3 min x 3 rounds.
53/35

holy core and shoulders 🙂

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