December 7, 2018

December 7, 2018

12/7/2018

Metcon
Metcon (AMRAP – Reps)
15 min ascending ladder:
1 HSPU
1 Back Squat 135/95 or 155/115
1 burpee
2 HSPU
2 Back Squat
2 Burpees
3
3
3
so on and so forth.

see how far you can get in 15 min.

Weightlifting
Back Squat (5×8)
60,65,70,75,75+

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