December 8, 2018

December 8, 2018

12/8/18

Metcon
Metcon (AMRAP – Reps)
TEAMS OF 3:
Divide Work As Needed, 1 Person Working At A Time

12 Min AMRAP
80 C2B
80 Bar Facing Burpees

Max Effort Deadlifts 225/155
* Score Deadlifts

-Rest 2 Min-

10 Min AMRAP
120 Sit Ups
30 Wall Climbs

Max Effort Front Squats (From Ground) 185/135
*Score Front Squats

-Rest 2 Min-

8 Min AMRAP
200 DU’s
30 Bar Muscle Ups (Scale As Needed)

Max Effort Power Clean 135/95
*Score Power Cleans

-Rest 2 Min-

6 Min AMRAP
40 Box Jumps
20 HSPU’s (Scale As Needed)

Max STO 115/75
*Score STO

-Rest 2 Min-

4 Min AMRAP
50 Front Rack Lunges 95/65

Max Power Snatch 95/65
*Score P Snatch

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