2/1/2019
Metcon
Metcon (Time)
42 Double unders
21 Power Snatch 135/115/95/65
30 Double unders
15 Power Snatch
18 Double unders
9 Squat snatch
12 Double unders
6 Squat snatches
21 Power Snatch 135/115/95/65
30 Double unders
15 Power Snatch
18 Double unders
9 Squat snatch
12 Double unders
6 Squat snatches
choose weight that is going to challenge you, set 21 and 15 are power snatch and set 9 and 6 are SQUAT snatches
Weightlifting
Deadlift (5,4,3,3,1)
Drop from the top
