February 1, 2019

February 1, 2019

2/1/2019

Metcon
Metcon (Time)
42 Double unders
21 Power Snatch 135/115/95/65
30 Double unders
15 Power Snatch
18 Double unders
9 Squat snatch
12 Double unders
6 Squat snatches

choose weight that is going to challenge you, set 21 and 15 are power snatch and set 9 and 6 are SQUAT snatches

Weightlifting
Deadlift (5,4,3,3,1)
Drop from the top

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