February 11, 2019

February 11, 2019

2/11/2019

Warm-up
Warm-up
EMOM for 5 min:
7-8 cals on bike or row ( bike if small classes, both for bigger classes)
EMOM for 5 min:
5 burpee to bar

Weightlifting
Back Squat (5×8)
55,60,60,65,65%

Metcon
Metcon (AMRAP – Rounds and Reps)
0-8 min:
10 wall balls
10 alt DB power snatches 50/35
8-10 min rest:
10-17min:
1600 m row relay with partner ( switching every 200 m )

rounds and reps is score from 8 min wod

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