February 13, 2019

February 13, 2019

2/13/2019

Warm-up
Warm-up
Kneeling single arm KB press 4×10 each earm (10 min cap)

*if you are using your right arm, right knee will be on the ground with left left up! This is about form and technique to strengthen the core and shoulder stability. If you are leaning back or struggling go down in weight.

If between each set of KB press,
1 min plank and 10 barbell good mornings ( can add weight if wanted)

Metcon
Metcon (AMRAP – Reps)
12 min ladder:
10 KBS 53/35
10 sit ups
15 KBS
15 situps
20,20..25,25..30,30 and so on

Weightlifting
Shoulder Press (5×8)
50,55,55,60,60

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