February 14, 2019

February 14, 2019

2/14/2019

Warm-up
Warm-up
3 rounds:
10 Scap pullups
7 Arch to hollow swings ( c swings)
5 kipping or strict ring dips

Metcon
Metcon (5 Rounds for reps)
Every 3 min for 5 rounds:
250 m row
7 thruster 75/55
10 pullups

score each round

SCALE reps if needed on thrusters and pullups if needed

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