February 4, 2019

February 4, 2019

2/4/2019

Warm-up
Warm-up
2 rounds:
10x banded air squats
10x banded good mornings
10x banded lateral monster walks
then dynamic warm up:
2 rounds:
10 Seated Bar Pullups
10 Push ups
10 V ups

Metcon
Metcon
ALT EMOM for 12 min:

Min 1: 5 Bench Press ( you pick weight)
Min 2: 10 single leg weighted step ups or 10 alt pistols

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