February 5, 2019

February 5, 2019

2/5/2019

Warm-up
Warm-up
2 rounds:
15 wall squat therapy
10 inch worms
5 burpees

Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2:

25 min amrap:
500 m row ( as a team)
20 OHS 95/75 ( from ground)
4 Rope Climbs
20 burpee over box 24/20
20 Ring Dips/ Box Dips

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