February 6, 2019

February 6, 2019

2/6/2019

Warm-up
Warm-up
3 rounds:
5 single arm across the body Romanian DL 10 total… 53/35 ( video in comments)
5 strict HSPU or 5 kipping HSPU

Metcon
Metcon (AMRAP – Reps)
6 min EMOM:

odd: 20 Double unders/ 40 singles
even: max effort Power cleans 95/65

Rest 3 min:

6 min EMOM:
odd: 10 TTB ( scale reps if needed) / Knee Ups
even: max effort thrusters 95/65

Score is max effort Power cleans and Thrusters

Weightlifting
Shoulder Press (5,5,3,3,1)
65,75,85,90,95-100
Not a max out day. Go heavy but keep form

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