February 8, 2019

February 8, 2019

2/8/2019

Warm-up
Warm-up
2 sets of: not for time
5-8 Single Arm Bent over row, you pick weight
6- 10 Seated Banded PVC lat pull down
5-8 Banded pullup or Strict Pullup
10 Air squats

Metcon
Metcon (Time)
5 rounds:
10 HSPU
14 Back Rack lunges (7 /leg) 95/65

Buy out:
60 straight leg ab mat sit ups or 50 GHD situps

time ends when 5 rounds are done. Situps are just to be done after workout 🙂

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