January 11, 2019

January 11, 2019

01/11/2019

Weightlifting
Romanian Deadlift (5×10)
Barbell
Keep weight in mid foot
Go heavy but keep form

Metcon
Metcon (Time)
For Time:

30 Front Rack Lunges 75/55
30 Bar Facing Burpees
30 Sit Ups
20 Front Rack Lunges
20 Bar Facing Burpees
20 Sit Ups
10 Front Rack Lunges
10 Bar Facing Burpees
10 Sit Ups

Then:

100 Double Under Buy-Out

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