January 4, 2019

January 4, 2019

1/4/19

Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"

Weightlifting
Shoulder Press (Weight)
Find 1RM

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