January 9, 2019

January 9, 2019

1/9/2019

Metcon
Metcon
4 sets:
5 DL 135/105
4 hang power snatch
3 OHS
2 back squats
10 cals on bike @ 60%

5 min rest

4 sets:
5 DL 155/125
4 hang power cleans
3 front squats
2 forward lunges
10 cals on bike @65%

you can take as much time as needed inbetween sets, if weight is to light or to heavy, adjust weight as needed
( coach can help you out)

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