November 8, 2018

November 8, 2018

11/8/2018

Metcon
Metcon (Time)
21 hang power cleans 165/115
21 box jump overs 24/20
Sled push down and back
15 hang power clean
15 box jumps
Sled push down and back
9 Hang power cleans
9 box jumps
Sled push down and back

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