November 9, 2018

November 9, 2018

11/9/2018

Metcon
Metcon (Time)
6 rounds for time:
8 OHS 95/65
10 Thrusters
12 Hang power snatches

Extra Work
Metcon
Tabata Med Ball Twists

*Hit a number round 1 and stick with it the entire tabata.

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