October 11, 2018

October 11, 2018

10/11/18

Metcon
Metcon (Time)
3 Rounds For Time:

Assault Bike Cals (25/20)
20 Bar Over Burpees
15 SDHP (95/65)
10 GHD’s

Metcon (AMRAP – Reps)
Max Effort Heavy Wall Balls in 90 sec (30/20)

*Rest as needed in between WOD’s

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