October 12, 2018

October 12, 2018

10/12/18

Metcon
Metcon (Time)
For Time:

15-12-9-6-3

CTB Pull-Ups
Power Cleans 95/65
Push Press 95/65

Weightlifting
Snatch (15 min for max 3 pos. HH,Hang,full. All squat)

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