Wellness

What we put into our bodies greatly affects how we look, feel, and perform, but most athletes make nutrition secondary in their training.

 

Our passionate trainers are here for you! They’re available to answer any questions on diet and healthy eating, so you can continue your quest for wellness.

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Upcoming classes

  • Personal TrainingSaturday, 12:01 am - 11:59 pm
    OpenPersonal Training:
  • FitnessSaturday, 12:01 am - 11:59 pm
    OpenAT HOME/MOBILE LOG IN ONLY
  • FitnessSaturday, 8:00 am - 9:00 am
    Open8:00 AM Saturday Fitness
  • FitnessSaturday, 9:30 am - 10:30 am
    Open9:30 AM Saturday Fitness
  • Personal TrainingSunday, 12:01 am - 11:59 pm
    OpenPersonal Training:
  • FitnessSunday, 12:01 am - 11:59 pm
    OpenAT HOME/MOBILE LOG IN ONLY
  • Open GymSunday, 8:00 am - 10:00 am
    OpenOpen Gym: 8:00 AM
  • YogaSunday, 8:30 am - 9:30 am
    OpenYoga: 8:30 AM
  • Personal TrainingMonday, 12:01 am - 11:59 pm
    OpenPersonal Training:
  • FitnessMonday, 12:01 am - 11:59 pm
    OpenAT HOME/MOBILE LOG IN ONLY
  • FitnessMonday, 5:30 am - 6:30 am
    Open5:30 AM Crossfit
  • FitnessMonday, 6:30 am - 7:30 am
    Open6:30 AM Crossfit
  • FitnessMonday, 8:00 am - 9:00 am
    Open8:00 AM Crossfit
  • FitnessMonday, 9:00 am - 10:00 am
    Open9:00 AM Crossfit
  • FitnessMonday, 10:00 am - 11:00 am
    Open10:00 AM Crossfit
  • FitnessMonday, 4:30 pm - 5:30 pm
    Open4:30 PM Crossfit
  • FitnessMonday, 5:45 pm - 6:45 pm
    Open5:45 PM Crossfit
  • FitnessMonday, 7:00 pm - 8:00 pm
    Open7:00 PM Crossfit

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Our Features

All CGX CrossFit monthly memberships include the following features:
-Unlimited CrossFit Training
-Classes 6 days a week
-Train at your own schedule
-Work at your own pace
-Kids Club
-Goal Setting
-Convenient location
-Individualized Program
-Passionate Trainers
-Skill Development Plans
-24/7 encouragement from all members
-Friendly workout environment
-Unlimited Monthly Memberships
-Drop-Ins Welcome
-Fitness Training
-Wellness Encouragement & Help
-Life-changing programs
-All people are welcome
-Flexibility Improvement
-Cardio Endurance
-Increase Balance, Power, & Speed
-Stamina Improvement
-Intentional methodology of training

CGX CrossFit get started today!

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