Stephanie Osborne

My approach to nutrition is a flexible and sustainable approach. Everybody’s body is different from genetics, muscle mass, dieting history, exercise, and metabolism. Because of all of this, the amount of calories,macronutrients and types of food an individual needs to reach their personal goals will also be different. You are unique therefore your plan should be unique and personalized to YOU. Everyone is starting at a different point in their nutrition journey therefore offer a variety of program options.

Our CrossFit Trainers

All our trainers are focused on three things: teaching, motivating, and encouraging people to meet their own individual goals. With a variety of fitness and wellness backgrounds, our trainers are enthusiastic about helping people achieve more than they thought they possibly could.

Stephanie Osborne

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Stephanie Martin

MS, CPT, Nutritionist

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Shawn Randall

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Matt Rogers

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Toni Kegle

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Jennifer Binkley

Teach. Trainer. Motivate.

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CGX CrossFit – OUR SERVICES

A friendly and welcoming workout environment

Personal Training

Stephanie Martin MS, CPT, Nutritionist Stephanie began her career as a ...

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Nutrition

CGX Nutrition Programs My approach to nutrition is a flexible and sust ...

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CrossFit

Offered 6 days a week, you’ll workout with fellow athletes with the ...

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Wellness

What we put into our bodies greatly affects how we look, feel, and per ...

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Kids Club

We know schedules can be hard, especially when you have kids.   L ...

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CGX CrossFit get started today!