April 15, 2019

April 15, 2019

04/15/2019

Warm-up
2 Rounds:
10 Cal Bike
20 Air Squats with 2 second hold
20 MB Power Clean

Weightlifting
Back Squat (3×5)
adding weight each set. Rest 90s.

Metcon
Metcon (Time)
"Up and Over"

5 Rounds for Time:
15 DL (155/105)
10 Bar Over Burpees
5 Power Cleans (155/105)

Extra Work
2:00 Max Effort Squat Thrusts

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!