April 3, 2020

April 3, 2020

4/3/20

Metcon
Metcon (Time)
"Twisted Sister"
For Time:
5 Rounds of "Cindy"
5 Rounds of "Mary"
5 Rounds of "Cindy"

1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats

1 Round of "Mary":
5 Strict Handstand Push-ups
10 Alternating Pistols
15 Pull-ups

Gymnastics
Holds (Max reps)
At Home

Accumulate 2 min of each hold-3 Rounds Each

Hollow Hold
Arch Hold
Handstand Hold

Metcon (Time)
At Home

21-15-9
Thrusters -Single Arm DB/KB
Burpees over the DB/KB

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