April 7, 2020

April 7, 2020

4/7/20

Weightlifting
Row/Press (Weight)
10X10
-Bent over Rows
-Strict Press

Choose a challenging weight

Metcon
Metcon (Time)
"Woodworker"
For Time:
100 Double Unders
75/50 Calorie Row
50 Burpee Box Jumps (24"/20")
75/50 Calorie Row
100 Double Unders

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!