April 8, 2019

April 8, 2019

4/8/2019

Weightlifting
Zercher Squat (1 RM )
*Start by performing 3 sets of 3 adding weight each set then start your sets of 1.
– Use a 13-15 Box
Sub Out:
Heavy Sandbag or Front Squat

Metcon
Metcon (AMRAP – Rounds and Reps)
In 8:00
400 Meter Run
Remaining time: Max BB Complex (115, 85)
– power clean + Hang Squat Clean Thruster + shoulder to OH

rx +: 135/95

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