April 9, 2019

April 9, 2019

04/09/2019

Warm-up
50 Jumping Jacks
20 Walking Lunges w/ PVC Overhead
20 Good Mornings w/ PVC
30 Flutter Kicks (4:1 count)
Then,
2 Rounds:
5 Air Squats w/ 3s hold at the bottome
10 X Band Walks (each direction)

Metcon
Metcon (AMRAP – Reps)
Tabata: 10 x 20s work/10s rest:
Air Squats
Abmat Sit-ups
HR Push-ups
Single/Double Unders
Bent-over Double KB Rows 35s,26s
*Score = total reps

Extra Work
Superset
1a. Banded Face Pulls 3 x 15. Rest 30s
1b. Banded Pull Throughs 3 x 15. Rest 30s

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