8/1/22
Weightlifting
Back Squat (Weight)
Find a new 1RM
Front Squat (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
20 Alt DB Snatch 50/35
50 DU’s
10 T2B
Extra Work
Metcon (Time)
Tour De Misfit
1600m C2 Bike For Time:
1600m C2 Bike For Time:
Begin @ Damper 6/5@
1100m, Damper 8/7 @
700m, Damper 4/3 @
400m, Damper 7/6 @
200m, Damper 10/9
