August 10, 2022

August 10, 2022

8/10/22

Gymnastics
Metcon (AMRAP – Reps)
EMOM 8 Min

5 Burpees to 12" target
1-5 Wall Walks

*Choose a number of wall walks that you can repeat every round with speed.

Metcon
Metcon (Time)
For Time:

30-20-10

KB Swing 53/35lbs
Toes to Bar
Calorie Row

Feel: Muscle Overload
Pacing: Sustain

Extra Work
Metcon
Work to a heavy Single Arm DB Shoulder to Overhead with each arm:

Then

6 Rounds
5 Left Arm DB Shoulder to Overhead
5 Right Arm DB Shoulder to Overhead
Rest 2:00

*Go as heavy as you can without failing any sets.

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