August 11, 2022

August 11, 2022

8/11/22

Weightlifting
Back Squat (Weight)
Every 4 Minutes for 16 Minutes (4 sets)

5 Back Squats

*Begin at 70% and add weight each set, ending with a very heavy or maximal set of 5.

Metcon
Metcon (Time)
For Time:

50/35 Calorie AAB

Feel: Gas
Pacing: SEND

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