August 12, 2022

August 12, 2022

8/12/22

Gymnastics
Metcon (AMRAP – Reps)
AMRAP 10 Minutes in teams of 3

Max Rep Rope Climbs

*Based on skill level, teams decide whether athletes perform 3, 2, or 1 rep at a time.

Metcon
Metcon (Time)
Teams Of 2

For Time:

5 Rounds
150 Double Unders
40 Deadlifts 135/95lbs

Extra Work
Metcon (AMRAP – Reps)
For Reps
Deficit HSPU – All sets "Hard" but not to failure 2 Rounds
2" Deficit
Rest 3:00
4/3" Deficit
Rest 3:00
8/6" Deficit
Rest 5:00

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