August 2, 2022

August 2, 2022

8/2/22

Gymnastics
Metcon (AMRAP – Reps)
Gymnastics Retest

AMRAP 3 Min
Max Strict Pull-Ups

Rest 4:00

AMRAP 3 Min
Max Reps Push Ups

Refer to 5/17 for original test

Metcon
Metcon (Time)
10 Rounds

300/250m Row
6 Box Jump Overs 30/24"
1 Rope Climb

Extra Work
Metcon
Alternating E2MOM for 18 Minutes

– 1 "fast" set of GHD Sit Ups
– 15 Good Mornings
– 1 Set of Deficit HSPU 4-12"

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