August 3, 2020

August 3, 2020

8/3/20

Weightlifting
Squat Clean (1X1)
-Build to a max squat clean

Metcon
Metcon (Time)
For Time:

40 Single DB Step Overs 24/20 w/ 50/35lbs
30 Chest to Bar Pull Ups
20 Power Cleans 155/105lbs
10 Thrusters 155/105lbs

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!