8/3/20
Weightlifting
Squat Clean (1X1)
-Build to a max squat clean
Metcon
Metcon (Time)
For Time:
40 Single DB Step Overs 24/20 w/ 50/35lbs
30 Chest to Bar Pull Ups
20 Power Cleans 155/105lbs
10 Thrusters 155/105lbs
