August 3, 2022

August 3, 2022

8/3/22

Weightlifting
Deadlift (Weight)
Establish a 1 RM

Metcon
Metcon (Time)
For Time:

30 Deadlifts 95/65lbs
30 Hang Power Snatches 95/65lbs
30 OHS 95/65lbs
30 Bar Facing Burpees

Extra Work
Metcon
2 Rounds

35/25 Calorie Air Bike

Rest 4-8 minutes

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