August 4, 2020

August 4, 2020

8/4/20

Weightlifting
Bench Press (Weight)
Bench Press for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps

Record your heaviest(last) set of 10

Metcon
Metcon (3 Rounds for reps)
AMRAP 4 Minutes x 3
30 Double Unders
10 Russian KB Swings 70/53lbs

Rest :90 between rounds

Note-This WOD is meant to go a little heavier with the KB. Unfortunately, we only have 1 70. We do have some other heavier KB’s for the Men wanting to go RX. Please share and potentially "partner up" and flip starting movements if needed.

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