8/4/20
Weightlifting
Bench Press (Weight)
Metcon
Metcon (3 Rounds for reps)
AMRAP 4 Minutes x 3
30 Double Unders
10 Russian KB Swings 70/53lbs
30 Double Unders
10 Russian KB Swings 70/53lbs
Rest :90 between rounds
Note-This WOD is meant to go a little heavier with the KB. Unfortunately, we only have 1 70. We do have some other heavier KB’s for the Men wanting to go RX. Please share and potentially "partner up" and flip starting movements if needed.
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
Record your heaviest(last) set of 10