August 4, 2022

August 4, 2022

8/4/22

Weightlifting
Bench Press (Establish a new 1 RM )

Metcon
Metcon (Time)
For Time, Teams of 3

250 Calorie Machine

P1: Machine Calories
P2: 6 Power Cleans 155/105
P3: Rest

*Partners switch when 6 Power Cleans are completed

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