August 5, 2020

August 5, 2020

8/5/20

Core Work
Metcon (AMRAP – Rounds)
In as few sets as possible,
2:00 in a Hanging L-Sit

Record how many "rounds" (sets) it took you to accumulate the 2:00.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes
100m Farmers Carry 50/35 lbs
300m Run
5 Muscle Ups

Count a completed farmers carry as 1 Rep
Count a completed 300M run as 1 rep

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