8/5/20
Core Work
Metcon (AMRAP – Rounds)
In as few sets as possible,
2:00 in a Hanging L-Sit
2:00 in a Hanging L-Sit
Record how many "rounds" (sets) it took you to accumulate the 2:00.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes
100m Farmers Carry 50/35 lbs
300m Run
5 Muscle Ups
100m Farmers Carry 50/35 lbs
300m Run
5 Muscle Ups
Count a completed 300M run as 1 rep