August 5, 2022

August 5, 2022

8/5/22

Metcon
Metcon (Time)
"Pennies"
For Time
6 Squat Cleans 225/155lbs
6 Muscle Ups
Run 400m
6 Squat Cleans 225/155lbs
6 Muscle Ups
Run 400m
6 Squat Cleans 225/155lbs
6 Muscle Ups
Run 400m
6 Squat Cleans 225/155lbs
6 Muscle Ups

*20 minute cap

Extra Work
Metcon
"Arm-ageddon"

Begin at the heaviest pair of DBs you can curl for 10 reps per arm. Then, move to the next weight down and perform 10 more reps. Continue until you are at the 10lb DBs, and then perform a max set.

* There is no rest between weights – keep moving!

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