August 6, 2020

August 6, 2020

8/6/20

Weightlifting
Hang Power Clean (Weight)
Hang Power Clean
EMOM for 12 Minutes, rep scheme below:

#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 2 reps
#10: 2 reps
#11: 2 reps
#12: 2 reps

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2:

Cindy and Her Toes
25min AMRAP

1 Round Equals:

5 T2B
5 Pull Ups
10 Push Ups
15 Air Squats

Divide As Needed

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