August 7, 2020

August 7, 2020

8/7/20

Metcon
Metcon (AMRAP – Rounds)
In as few sets as possible,
5:00 in a wallsit

Record how many rounds (sets) it took you to complete the 5:00 wallsit.

-The wallsit must be held at 90 degrees and no hands holding or pushing off your legs.
Metcon (AMRAP – Reps)
From 0:00 – 7:00
800m Run
Max Distance Handstand Walk
From 7:00 – 14:00
800m Run
Max Reps Deficit HSPU 4/2"
From 14:00 – 21:00
800m Run
Max Reps HSPU

5 Feet = 1 rep in the HS Walk
*Score the Handstand Walk, Deficit HS and HSPU portion of the WOD.

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