8/8/22
Gymnastics
Metcon
Optional Midline work, to be done post metcon.
EMOM 12 Minutes
:10 L-Sit Hold
Attempt the most difficult L-Sit variation that you can hold for :10 straight.
Metcon
Metcon (Time)
For Time:
10 Rounds
15 Wallballs 20/14lbs
15 Dumbbell Snatches 50/35lbs
*25 min Cap
Feel: Cardio/Gas
Pacing: Sustain
Pacing: Sustain
Extra Work
Power Snatch (Weight)
Find a 1RM Power Snatch
