August 8, 2022

August 8, 2022

8/8/22

Gymnastics
Metcon
Optional Midline work, to be done post metcon.

EMOM 12 Minutes

:10 L-Sit Hold

Attempt the most difficult L-Sit variation that you can hold for :10 straight.

Metcon
Metcon (Time)
For Time:

10 Rounds

15 Wallballs 20/14lbs
15 Dumbbell Snatches 50/35lbs

*25 min Cap

Feel: Cardio/Gas
Pacing: Sustain

Extra Work
Power Snatch (Weight)
Find a 1RM Power Snatch

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