December 1, 2022

December 1, 2022

Fitness – Thu, Dec 1

Weightlifting
Pause Back Squat (Weight)
<p>Pause Back Squat* 3-3-3-3-3</p><p>Start around 50%</p><p>*Regular speed down, full pause in the bottom then stand fast</p>

Metcon
Metcon (Time)
<p>21-15-9</p><p><br />Thruster 105/75lbs</p><p>Burpee Box Jump Overs 24/20"</p>

CGX CrossFit get started today!