Fitness – Thu, Dec 1
Weightlifting
Pause Back Squat (Weight)
<p>Pause Back Squat* 3-3-3-3-3</p><p>Start around 50%</p><p>*Regular speed down, full pause in the bottom then stand fast</p>
Metcon
Metcon (Time)
<p>21-15-9</p><p><br />Thruster 105/75lbs</p><p>Burpee Box Jump Overs 24/20"</p>
