December 10, 2019

December 10, 2019

12/10/2019

Skill Work
Handstand Holds (5 x :15 sec (accumulte time if need be))
Practice holds on the box or wall. Try and progress to a more challenging positions of balance and stability.

options:
-box version
-kick up holds on the wall
-wall walk holds(facing the wall)

Metcon

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