December 2, 2019

December 2, 2019

12/02/2019

Skill Work
Pistol Progression (4 x 10 alternating)

-Also try band assissted pistols(siting down on bands or holding on to them to help lower yourself.

Focus on good technique and form

Metcon
Metcon (Time)
For Time:
21-15-9
Thrusters (95/65#)
Pull Ups

*EMOM of 3 x BFB Starting w/0:00

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