December 2, 2020

December 2, 2020

12/2/20

Metcon
Metcon (Calories)
AMRAP 4:00 x 5
7 Power Cleans 135/100lbs
8 Toes to Bar
7 Power Cleans 135/100lbs
8 Toes to Bar
Max Calorie AAB in remaining time
Rest 3:00

*Score is Calories
If you complete 160/110 calories, you may stop (Note it in WODIFY)

Goal: hold >375/275 watts at all times on the bike.

Extra Work
Metcon (AMRAP – Reps)
AMRAP 3 Minutes x 3
Run 300m
Max HSPU* in remaining time
Rest 3:00 between AMRAPs

*R1: Strict HSPU
*R2: 2/1" Deficit Kipping HSPU
*R3: Kipping HSPU

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