December 2, 2021

December 2, 2021

12/2/21

Metcon
Metcon (Time)
5 Rounds:

20 HSPU
15/12 Echo Bike
10 Front Squats 155/105
Rest 2:00

*You must rest the entire 2:00

Metcon
Metcon (Time)
For Completion:

12/11K C2 Bike
Every 3:00 until completed:
Perform 1-2 Legless Rope Climbs

*Athletes should only attempt 2 legless climbs if they can do so with minimal rest between.

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