December 4, 2019

December 4, 2019

12/04/2019

Skill Work
Pull Up Progression (5 x 10 )
kipping pu –
butterfly pu –

use this time to dial in your skill or try and challenge yourself to the next progression piece

Metcon
Metcon (AMRAP – Rounds and Reps)
5 x 3 min. work/ 1 min. rest
Power Cleans(135/95#)
TTB

Rep Scheme:
+1 each round
1/1,2/2,3/3,4/4,5/5,6/6, etc…

each round you start back over at 1

M55+ (95/65#)

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