December 5, 2019

December 5, 2019

12/05/2019

Weightlifting
PS, HSS, OHS Complex (OT2M x 5)
3 x Power Snatches
3 x Hang Squat Snatches
3 x Over Head Squats
*Build to a heavy complex for the day

Metcon
Metcon (AMRAP – Rounds and Reps)
"Team of 2"
12 Min. AMRAP:
50 x ABMSU
30 x DB Box Step Ups
10 x HSPU
5 x Rope Climbs

DB Box Step Ups
Rx (24/20")(50/35#)
M55+ " " (35/25#)

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