December 6, 2019

December 6, 2019

12/06/2019

Skill Work
Ring Dips/Progression (5 x 5)
progression-

Metcon
Metcon (Time)
15 min. AMRAP:
Buy In: 50 x Wall Balls
-3 Rounds of-
75′ Dbl DB Farmer Carry Lunge
6 x BMU
Cash Out: 50 x Wall Balls

WB x 20#/10′, 14#/9′
DB’s x 50/35#
M55+ 35/25#

Leave a Comment

Name*

Email* (never published)

Website

CGX CrossFit get started today!