December 6, 2021

December 6, 2021

12/6/21

Gymnastics
Metcon
EMOM 2 Min
6 Gymnastic Kips on Rings
EMOM 2 Min
3 Turnovers (Muscle Ups W/O Dip)
EMOM 2 Min
1-3 Burpee Muscle Ups

*If unable to turnover on high rings, practice ring transitions on low rings w/ feet on the ground.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min

10 Thrusters 135/95
6 Burpee Muscle Ups
75 Double Unders

Extra Work
Metcon (Time)
For Time:

28/21 Cal Ski
Rest 4:00
28/21 Cal Ski

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