December 9, 2019

December 9, 2019

12/9/2019

Warm-up
Warm-up
Dynamic stretches then
2 rounds:
20 jumping jacks
20 Air squats
20 arm circles forward
20 arm circles reverse

Weightlifting
Back Squat (5 x 6)
working up in weight for all sets with good form

Metcon
Metcon (AMRAP – Reps)
EMOM 12 min:
min 1 back rack lunges (forward or reverse) 95/65
min 2 push press 95/65
min 3 Double unders/ singles
min 4 REST

score is max reps for all 3 rounds

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